Bali Blog will call you.....Come to me, you special writing...

This last week, I have fleshed out a wild hair, and no, I didn't need tweezers.

I used the week as a culture soak of a sort. Imagined myself immersed in the culture, environment and sites and experiences of being in Indonesia. Bali, specifically.

The place conjured up tropical vistas, luxurious weather, colorful clothing, different religious practices and foods!

Why not go and immerse myself on a Creative Learning Experience of my own choosing?

This week I watched hours of "Trekking the World- Discovering the Earth's Most Awe-Inspiring Places". A 6 CD disc collection from my library about fantasical REAL places that just oooooze spiritual goodness. I would HIGHLY recommend it.
Harry and I enjoyed it very much!

I went to 2 different cuisine restaurants that I've never tried!

Thai Food at "The Bankok" in Liverpool, with Lynn & Mike and the most decadent curry puffs, deep fried tofu, freshly delicate spring rolls, a big bowl of coconut curry with scallops (the broth was unbelievable at the end!) and banana pastries with coconut ice cream and Jasmine tea. Soooo delicious!

The other restaurant was "New Century" Vietnamese food on Kirkpatrick St. Syracuse. Went with a big bunch of foodies! Mike and Linda, Tim and Dani, Polar, Tom and Harry! A big group of interesting and fun friends who love to eat!
I learned much from them!
Most of us were there for the Pho Soup. A gigantic bowl of brothy deliciousness made with your choice of meat. You add the veggies, sauces and herbs that you like. At the end of the bowl, the broth that has marinated is just amazing!).

Also tried Vietnamese egg rolls and ginger chicken wings. One delightful find was Vietnamese Coffee. So thick, creamy and sweet. More like hot chocolate with a rocket fuel kick!

Oh MY. How DELICIOUS!!

I will be going back to both of these places again and again!

I found that I behaved in my "Bali" a bit more deliberate in my choice during the day. I thought about cooking in the morning for the evening, rather than coming home to it at night ravenous. When you cook with whole grains, it is more of plan ahead style that is helpful.

When I thought I wanted to read, I devoted myself totally to it or any other thing I wanted to do. I really tried to live IN THE MOMENT.

I learned a LOT about Buddhism and Hinduism as well as learned about Holy places and Sacred Temples from that area.

And about their Holy Men and Women

Very different, and yet fascinating.
Also, that these two religions do live peaceably together in certain parts of this big world.
That was comforting and encouraging to hear too...

Yes, I had my regular work to do. I'm also in the midst of several large projects for my business and home as well as at my different jobs.

No Matter! I'm trying to add some Zen Quality of NOW into my existence.

Went to Nirinjan Kaur's Kundalini Yoga Workshop and Chanting program and her music concert for afters last night as my Bali finale.

(Say that 5x fast. Bali Finale, Bali Finale, Bali Finale, Bali Finale, Bali Finale :)

It was very heart opening, enjoyable and totally different in Yoga training as well as music style. Think CHANTING. Think Chakras. Think of "OM" ......in a group for 2 hours.

It was fun to do it with my friend Christine too, who was also into it. Ok, and I admit, some of our Healthful Spiritual Outing had a Marguarita's name all over it :)

Here is one particularly enchanting meditation, to open and enliven the Kundalini energy. We did this mantra for about 10 minutes there.
Click these words to Check it out!
I found it to be totally addictive and it could've gone on longer for me.
Or maybe it did. I wasn't really aware of time....

As a musician, I also very much enjoyed this very different musical presentation, sitting cross legged in front of a microphone leading it. Very different. Very Spiritual.

This was the song that made me want to go see this group....Click here to listen.
We are all Spiritual.
We have to look upon all being as such.

Anyways, it was a week to enjoy my body, pampering myself, working thoughtfully, relaxing consciously with no guilt and enjoying life and my choices.

I hope your week was just as Grand!

This is as an idea was really interesting and I will try again in the future as a good experience to become aware of others' cultures.

A readiness to learn teaching experience of Art, Music, Food, Theology, Culture, Fashion and Environments!

Namaste. (which means "Salutations to you. I honor the Spirit with You.")

Bali on a virtual budget :)

Ok, so it's grey and snow is falling here in CNY. Not Bali-like at all. It freaking SNOWED today.
And that's ok. How'ere, the last couple of days have brought me much personal pleasure even so!

Yesterday, I had the day to myself before work. I got up with Harry at 5:30am. I wished him well, I read, and I wrote, and den? I went back to bed at 9am. How awesome is THAT?  Fecking decadent.

Know what else I did?

Yoga every day. Been eating whole grains....Ok, I've had the side glass of alcohol. Watched "Trekking the World~ Bali", 2 versions of the "King & I" and "Anna & The King", also a Netflix on "Fierce Spirit" and gathered strength from the cold wind. I've also cooked Coconut Curry Shrimp with rice, eaten papaya and smoked salmon and  pampered myself with hot baths, oils and nail polish. I've taken my vitamins faithfully for 2 weeks. I've tanned. Used my Netti pot and had it surprise me hours later with a gush of saline from nowhere. (I didn't realize that your head is a fucking cavity with a lot of secret hiding places in there...)
I've read decadently in the evening swaddled in a blanket with my dog.  I've taken naps and gone to bed early and got up when I felt like it. Been working too, checking emails and raked a lot of leaves. Been loving my man, Harry, so much for letting me find and harness my voice. I also finished editing my memoir. Fucking A! How awesome is that? Hardest thing I've ever done besides push two babies out of my vagina. But surely I digress.

BTW~
During this "DIY~Bali Retreat", I've realized that:

1) Yul Brenner is one HOT fecking male.

2) But not nearly as hot as Yung-Fat Chow. Good God, but that man is sexy. 

 
3) That's a LOT of freaking satin in the Lady Leonowen's dresses in The King & I...
This dance scene is EPIC.

4) I feel that the actor that depicted her son in The King & I resembles a Civil War version of "Eddy Munster" only like a real boy.

5) I like the actor's portrayal of the son in "Anna & The King" way better.

6) While I like the musical (sucker for musicals, I am....) I actually prefer "Anna & the King" for the story line and yet both movies depict differing versions of the same story. However, after getting hooked on the story line and the historical basis of fact, and researching it a little, the real story of the King of Siam and Lady Leonowens' is much more tragic.
Check out this link for the REAL Story of the King of Siam and Lady Leonowens

7) as is the difference in the endings of Tuptim and her Buddhist monk's lives in both movies.

Other than that,
Bali is fine. Thai food all week, eating really awesome food, tackling projects like the hot tub, that Wayne is rebuilding (the parts came TODAY!!!) and finishing the memoir are reason for one more glass of wine.

Merlyn, somewhere in Bali, chanting and stretching and eating a lot of damn good curry.

Etcetera, etcetera, etcetera....

Time for some Self Love and priority to Focus on it!

Tomorrow is the day that I start my self imposed wild hair "DIY~ Bali Retreat Staycation."

A time for some insight, pampering and structure for me, along with rest, dance and armchair traveling through music, movies, books and tapes.

I'm glad you are along for the ride! I love adventure. The ideas that I have take me to many new and wonderful places, full of goodness, creativity and expression. This week I've prepped by buying some wonderful fruits, veggies, ingredients and new and wonderful curries to cook with!

But what I need to first implement is STRUCTURE for my schedule. You see, as a self employed minstrel,
I wear many hats, and have many jobs. My life is flexible due to the nature of my work. My life is written in dry erase markers. But for this week, I will be implementing some actual structure and routine in my daily schedule.

I've been looking online at retreats round the world and schedules are very important to be able to accomplish some personal time.

I also will be putting in elements of creativity and surprise into my day.
Into a jar, I will be putting in strips of paper with ideas for pampering (facial, manicure, pedicure, self massage, oil treatment, hair treatment, etc...)

And into another I will be putting ideas for creative expression (journal, drawing, vision board, music, dance, photography, etc)

I intend to surprise myself every day with something FUN and Good for me!

 I am setting a schedule for myself to be able to find the time I need to do what is important to me this week.

There will be time for Yoga, Mediation, Creative Expression, Walks, Swimming, Tanning and personal care, as well as naps and reading time.

I intend to have fresh made juices for breakfast, and will be cooking with more whole grains. A detox tea will be enjoyed in the morning, and Golden Milk (Turmeric Milk) will be savored in the evening. (Recipe follows at the end)

This is not about losing weight, but living more deliberately. Less media and a news fast will be an important part to me. Focusing on the good in people, blessing others with Love, offering forgiveness to the Spirit, and meditating on my own life and purpose. Being grateful. Enjoying music and harmony and giving thanks to the Universe for my body and how well it serves me.

 So this much I will do:

I start this week of my personal retreat, by leading a Church service in Syracuse for a big congregation tomorrow morning at the FUU (First Unitarian Universalist Society).  I am honored to be asked to build the service, lead the sermon and to also perform and offer my music for the congregation. It is a service for Peace, Remembrance and Forgiveness for "Forget Me Not Day", for "Veteran's Day" and for the month of November which is "Drumming Month". I think the timing is beautiful for a kick-off! I have asked for Special Friends of mine to also offer their gifts and talents of music as well for a healing program. I am very much looking forward to it!

This week, I will also treat myself to dinner out to some Thai food (as close to Balinese cooking as it gets around here, locally, I think). I've never been exposed to it much, so I am looking forward to learning new things and tasting new delights!

During the week, I intend on enjoying some new cooking recipes, some movies ("The King & I", "Eat, Pray, Love", "South Pacific" and "Anna and The King" to give me that "Bali feeling").

I will also try to go swimming and get some extra rays!! I will wear some lively colors, batiks or clothing that I have not worn in awhile. I will feel good in my skin!  I choose to feel good about myself. I love me. It's not vanity, vanity comes from the Ego. Ego is a liar. No, real self love, loves "warts and all" as it were.
(and no, I don't have warts, it's just a saying. But even if I did....I would love them :)

The end of my week, next Sunday, I will (after practicing Yoga daily all week) be attending a Yoga Workshop and Concert by Nirinjan Kaur and look forward to it as my grand finale for this week of personal growth, spirituality, and physical gratefulness! The timing on this workshop and concert is also perfect!

I hope that you have a wonderful week ahead!
I will try to blog daily, as my Gift to you and to give you my updates as a Gift to myself.

Namaste. :)
 

Golden Milk

Heat 2 cups of milk (I use Almond milk) with 1/2 - 1 tsp turmeric powder, a pinch each of fresh grated ginger, sugar or honey to taste, and 1 cinnamon stick. You can also add cardamom if you like. Cook until the milk comes to a full boil. Drink while it's hot.

DIY~ Bali Retreat Staycation....Prepping for takeoff

Let me preface this by saying that overall, I take pretty good care of myself and my Mate.
But I hate taking vitamins.

I also am a big one for Self Help books, tapes and videos. I love learning new things. I read and cook and do...all the time.

But in advance preparation for my "DIY~ Bali Retreat Staycation" (done here at home) I've been ordering a lot of library books, DVDs, CDs and also gathering what I have here at home.

But first....
the vitamins. Dr. Andrew Weil, offers some amazingly honest and practical info on health and diet.
I like him. He looks like Santa and I trust him. He is also not rail thin, nor pumped with over the top muscles, but is a healthy fit man.
Dr. Weir says that everyday we should take:

~A multivitamin
~ C
~D
~E
~Fish Oil
~Calcium
I am also throwing in a supplement for my Adrenals.

And that's a LOT of pills when you look at them.

They also make me feel queasy when I take them...and fiddle farting around with them and all those containers makes me feel really peutrid.
So... what I did to alleviate this conundrum......I bought one of those compartmentalized pill/vitamin dispensers at the Dollar Store. Sat down last Sunday night for 5 minutes and made up a weeks worth of vitamins.
I take them with my breakfast meal....(or the dinner meal if I forget :)
So far so good....

 

I am also prepping my cupboards and larder for more "Whole Food" cooking once again.

Or "God's Food" as I call it....and less "Man's Food" (processed). 

I'm also taking this opportunity to learn about another culture, foreign to me. "Readiness to Learn" if you will. And I found out that the Balinese eat a diet heavy on grains, fruits and veggies. Meat is added TO something, not as a main dish. And I've been eating a diet much the same for the last year.

(ok, with some chips from time to time... :)

So, I took the time to shop, and cleaned out and organized my pantry....

Bought more real grains, beans, seeds to cook with. Will buy some tropical fruits next week, along with some more avocados and odd veggies. I haven't really ever had Thai food before...

but am willing to try new things. 

Like....I intend on trying this Peanut Sauce...and taking myself out for Thai or Balinese Food next week.
Who wants to go out to eat with me? Mike? Lynn? :)

 Also got a hell of a deal on Hummus at the grocery store....
buy 2 get 3 free! That will help with munchies and wraps...

Also, I'm planning on having some Detox Tea every morning...and Turmeric Milk in the evening.

Am fighting an earache, so am also going to cleanse with my Netti Pot daily, as well as Hot baths, Scrubs, Oils, Massage, Swimming and Tanning....

 So, for the rest of this week...

I'm finding my Yoga and Pilates DVDs, and CDs...

Also lining up some movies....

Like "The King & I" and "Anna and the King"...."Eat, Pray, Love"....

"South Pacific"....and setting aside some Yoga/Meditation/Chant sort of music for relaxation therapy.

And trying to get all the laundry and yard work done...

(I will still have to work, and practice Christmas music...and we are recording a Kids CD too...) in between times...

but am making the time for ME coming up and I'm excited!!

How are you doing out there??

A Bewitching Day of the Dead

I really don’t know where to begin.

Suffice it to say that something very very Magickal happened last Friday.

It was “All Soul’s Day”. The Day of the Dead as it were, when the veils are the thinnest between the worlds of the Living and the Dead.  

My friend Fox and I were going to visit a new friend, Tobs. She is doing something really amazing.  She has decided to “Live Small” instead of “Living Large!”

A Back to the Land and Power to Woman sort of approach. We had to go experience her new abode.

She is living here, this winter…

She has a place close by to visit and bunk in if more space is needed to make a meeting place for company. She has the details worked out. She will experience solitude, the weather, and her own stout-hearted pioneer spirit! 
We are talking CNY winters here!
That's RUGGED!

Tobs welcomed us with Amazing Panache!

There was a Feast!

We brought cake and wine to celebrate 3 kindred Spirits.

We Three, Women Three, Feel the Power of 3 :)

We wore Fun Garb to play in.....(i.e. We all "played dress up" :)

It was a most gorgeous day in the Woods on this November 2, 2013.

Just look at those colors!!

We went to the Sterling Nature Center!

 I thought that it would be fun to do something appropriate for "All Soul's Day".....
So I brazenly played in my garb rack for something ethereal....
something a bit "archetypical"

Something
a
bit....

Poignant for the Day....

While Fox brought out her Gypsy....

maybe even her "Mad Woman in the Attic....

and Tobs was a Flowing Free Spirit in the Woods.....

SO Naturally Beautiful and Free....

We played in the Woods like 3 children….

Or maybe like.... 3 Witches in the Woods …..

(they are sometimes Magickally the same thing :)

It was a day set aside to remember Loved Ones.

Some who we may pine for….

If we only show our Patience....for things Eternal.....

There may be even Some who haunt us….

A reflection of our True Self....

Some we may need to let go of…

 

Or sometimes, Spirit gives us a clue.

Endings may only be New Beginnings in disguise...

And sometimes you may need to.....

STOP REPEATING YOUR PATTERNS!!

Maybe even...

One which serves a purpose for the Greatest & Highest Good of the Universe!

And we laughed and laughed....

Yet....

there may be a Someone whom we still grieve for….

Or remember with our heartache....

A grief that is hard to purge.....

Or mayhaps those that we wait for....

sometimes in vain.....

And yet...

Our Inner Spirit reminds us....
that ....

You can grieve and pine too long….

and then....
Life has a way of grabbing you and making you aware….

Shaking you up….

Reconfiguring your World...

Drawing you close ....

Refreshing you….

It is a Day of Release

A day that you are ALIVE and BREATHING... is a very Grand Day!

 A day when we are "taller than our Souls"...

This was a day to celebrate Life!

Breath!

We prayed for all in our hearts….and for their deliverance....and peace...

We danced!

We played!

We ate and drank and laughed and twirled!

And some of us had Sausage Bread….

and some of us didn’t have enough ;)

There were 3, count 'em, THREE other Magickal Happenings this day.

1) I picked up Fox to take her for our adventure and she got in and handed me a necklace. "Remember those beads you gave me once, that you said were your Mothers'? Well, here they are. It is a necklace for YOU."
She gave me back the Apricot beads, from a 1940s necklace of my MOM'S. On All Soul's Day.
My Mother was with me all this day long, every where I went.

2) Fox had posted a picture of the 3 of us for Halloween/Samhain the day before in anticipation of our adventure this day.

The caption read thusly: "On Samhain e'en, 1862, three young ladies disappeared into the woods without a trace. Legend has it that on each All Souls Day they gather together to feast and sing and twirl....twirl....twirl........"

She was just being creative and shitting around. 

While we were in the cemetery, wandering randomly, she saw a gravestone and she wanted to sit upon it. She quickly asked psychic permission and sat down on it....to take some poignant pics.

 But when she got back up and looked at it....

 

It was the EXACT YEAR DATE as she randomly posted (for shits and giggles) the DAY BEFORE.

"Um, Hi Abran! Nice to meet you!"

3) When we got back into our car at the Sterling Nature Center, there were about 3 cars in the parking lot on this very windy day. We were headed to visit, pay our respects and take pics in the cemetery. BUT stuck to my car windshield, under the driver's side wiper was this typed note....which came from no one we knew. There were no other notes on any other car....

 The note read thusly:

"There is a lot of Love, Inside....

Love is what is important.

Love is what brings us together. 

Love is not about lamenting. 

Love is not about looking at the past-

wondering how it could have been and how it wasn't. 

Love is not about the things that are not.

Love is about what it is, what is felt in the heart in this moment.

You love love. It's a beautiful thing.

This is who you are. 

And if you are going to love, then 

love the most lovable. 

Love the one who can love you back unconditionally, 

no strings attached-the ultimate lover

who dwells in the stillness of your heart.

Fall in love for life.

There is a love inside of you that's never going to fall apart. 

It's the most beautiful companion. 

Always there. 

Accept the moment called now and fall in love with your breath, 

because it is the most incredible instrument that is playing. 

It brings you your life, it brings you your possibility, 

it brings you the truest blessing

-and it brings you love."     ~ Prem Rawat-Marharaji

 

Magickally delivered for a perfect ending.

A day like today....

Is a Magickal one indeed :)